Back Pain causes and preventive measures

It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life. In most cases it is very difficult to identify a single cause.

In about 85% of back pain sufferers no clear anthology can be identified. 

It is thought that the following factors could contribute to back pain:

1. Having had back pain in the past, smoking and obesity.
2. Physical factors such as heavy physical work, frequent bending, twisting, lifting, pulling and pushing, repetitive work, static postures and vibrations.
3. Psychosocial factors such as stress, anxiety, depression, job satisfaction, mental stress.
4. Sitting hours and hours in front of Computer

Simple measures can be taken to reduce the chances of developing back pain and thereby reducing the impact of existing back pain. Current medical advice is for people experiencing back pain to stay active as bed rest will generally only make the pain worse.

 Physical exercise can be a very effective method to reduce the pain and discomfort that long-term pain sufferers’ experience.

EBOLA Virus exists before HUMAN says research |Must read

Ebola’s Family Tree: Disease May Have Existed For 23 Million Years, Much Longer Than Previously Believed.Ebola Researchers found traces of Filoviruses in viral fossil genes dating back to the Miocene Epoch, which occurred 5 to 23 million years ago.A family of viruses that Ebola belongs to may have existed over 20 million years ago, according to a new study published in the journal PeerJ.

Researchers from the University of Buffalo found that Filoviruses did not begin appearing 10,000 years ago as previously thought, but in fact have been around for much longer. The Ebola virus belongs to the family of filoviruses, also known as the Filoviridae family. “Filoviruses are far more ancient than previously thought,” said Derek Taylor, lead author of the study and a professor of biological sciences at the University of Buffalo, in the press release. “These things have been interacting with mammals for a long time, several million years.”

Despite the fact that scientists around the world are frantically searching for a cure and better treatment for Ebola, there’s still much to learn about the deadly virus. The authors of the study argue that better understanding Ebola’s evolutionary roots could “affect design of vaccines and programs that identify emerging pathogens.”

The study focused not on Ebola specifically, but the ancestors and family of Ebola to better understand where it may have come from. Both the Ebola virus and Marburg virus also a hemorrhagic fever virus that belongs to the Filoviridae family were found to be tied to ancient evolutionary lines, and they shared a common ancestor 16 to 23 million years ago. The authors discovered this by examining viral fossil genes, which are bits of genetic material that animals acquire from viruses during infection. They found Filovirus-like genes in rodents, particularly hamsters and voles, which means that the filovirus family is likely as old as these rodents' common ancestor. The genetic material in these fossils were more closely related to Ebola than Marburg, meaning the two lines had already begun to diverge during the Miocene Epoch, a time period that occurred five to 23 million years ago. During this time, there were also warmer climates, as well as the first appearances of kelp forests and grasslands on Earth.

“These rodents have billions of base pairs in their genomes, so the odds of a viral gene inserting itself at the same position in different species at different times are very small,” Taylor said. “It’s likely that the insertion was present in the common ancestor of these rodents.”

The Filoviridae family is defined by viruses that form virions, or filamentous infectious viral particles. The Ebola virus and Marburg virus are the most well-known among this group, and they are both severe viruses that cause hemorrhagic fevers in both animals and humans (essentially, they're deadly diseases that lead to fever and bleeding).

Taylor believes that the study may help in the fight against Ebola by widening our knowledge about its history, and identifying what species are most likely to be hosts of the virus. “When they first started looking for reservoirs for Ebola, they were crashing through the rainforest, looking at everything  mammals, insects, other organisms,” Taylor said. “The more we know about the evolution of filovirus-host interactions, the more we can learn about who the players might be in the system.”

Source: Taylor D, Ballinger M, Zhan J, Hanzly L, Bruenn J. Evidence that ebolaviruses and cuevaviruses have been diverging from marburgviruses since the Miocene. PeerJ. 2014.

Recipe for Quick Weight |Fat Loss, Must Try

This red drink, whose basic ingredients are cranberry juice, ginger and lemon, will breath in new life to your liver, cleaning it from toxins and thereby improve the performance of the whole organism. The liver is the largest internal organ that purifies the blood, supports the digestive system, regulate blood sugar and eventually helps for fat deposition and protein production.

Ingredients:

• Cranberry And Lemon2 liters of cranberry  water
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon minced ginger
• 1/4 teaspoon nutmeg
• 3/4 cup freshly squeezed orange juice
• 1/4 cup freshly squeezed lemon juice
• Stevia (1-3 packages)

Preparation:

1. Boil the cranberry water and reduce the heat to be able to add the spices.
2. Cook for another 15 minutes and allow to cool to room temperature.
3. Dilute the juice of oranges and lemons and add stevia. Then store in refrigerator.
4. The secret in this miracle potion is hidden in the cranberries juice  effective antioxidants and herbs that reduce hunger and juice from oranges and lemons that are real vitamin bomb providing fast weight loss.

Tips for Cleansing Oily Skin

Oily skin can strike anyone, regardless of age, ethnicity, gender or geographic location. A myriad of factors cause or exacerbate oily skin, including humidity, a poor face cleansing regimen and even exposure to cigarette smoke. Some people are genetically predisposed to oily skin, whereas many others experience a hike in oil production at certain stages in their life, such as during the teenage years. Additionally, women who are pregnant, going through menopause or taking birth control pills are especially susceptible to oily skin.

What are the effects of having oily skin? People who suffer from it might feel greasy a few hours after a shower. Women with oily complexions might find that their makeup wears off more easily, requiring them to reapply it multiple times per day.Oily skin is also a magnet for dirt and dust, which quickly accrue and clog pores. Clogged pores lead to acne, blackheads and other skin imperfections.

Think all hope is lost? How Stuff Works has put together a list of tips for cleansing oily skin, debunking some well-known skin care myths along the way. And there is some good news for oily skin sufferers. Oil-slicked complexions tend to stand the test of time better than dry ones, resulting in a younger-looking appearance with fewer lines and wrinkles.

How to Prepare Shampoo with Egg

Here is your guide on how to make egg shampoo that is simply perfect. In fact, two perfect egg shampoo recipes. You can just choose the one you like more, or the one that you have all the right ingredients for.....

Egg Shampoo –1

Ingredients:

• 1 egg
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• 1 tablespoon mild shampoo (preferably unscented)
• 1/2 cup water

Steps to prepare: Combine all these ingredients in a blender and blend it till it has become one smooth mixture. The above mentioned recipe makes enough shampoo for one wash for medium to long hair. If your hair is really long, just add a little more of each ingredient that mentioned above. If there is any shampoo left over, just refrigerate it and make sure that you use it within 36 hours. This shampoo is best for people with dry and damaged hair, especially if the damage is due to over-exposure to the sun.

Egg Shampoo- Variation 2

Ingredients:

• 1 Egg
• 3 tablespoons of mild shampoo (baby shampoo works best)

Steps to prepare: Take a small bowl and beat the egg till it has become foamy and soft. Blend the yolk with the shampoo gently. Dampen your hair with lukewarm water, and massage half of the shampoo into your scalp and hair. This shampoo will not create a lot of suds- you don’t have to worry about that. Now, completely rinse out shampoo of your hair. Then repeat the same process with the other half of the shampoo. Remember, the second time you shampoo don’t do it for more than 60 seconds. Rinse well with luke warm water.

Recipe Help to Quit Smoking

Smoking is an addiction and it is very difficult to quit. However, it is possible. There is a natural recipe with simple ingredients that will help you to lose this bad habit forever.You are trying to quit smoking for a long time, but it is not going well.Are the habit and the addiction too strong? You have been sticking various patches, chewing gums, went to hypnosis, but there is no help. However, without any stress, there is one more way the natural way. This is a simple recipe that will help you to quit smoking forever.

Ingredients : half a grapefruit, half an orange, 20 ml of chamomile tea, 30 grams of jojoba oil, 30 grams of olive oil, 30 grams of coconut oil and 5 grams of oregano.

Preparation: Squeeze the grapefruit and the orange. Mix all ingredients in an appropriate pot, until you get a homogeneous mixture. Then, pour the mixture into a jar and close it.

How to Use: Apply the mixture on the skin under the nose or put a few drops on a cotton wool and breathe it in deeply when you feel the urge for a cigarette..

Healthy Watermelon Smoothie Recipe

Ingredients:

• ½ cup ice
• 3 cups watermelon
• a handful of fresh mint leaves – do this to your taste, but it’s crucial!
• 1/3 cup seltzer water (sodium-free, for goodness sake)
• squeeze of lime – if you’re up to it

Steps to prepare :

1. Throw ice, watermelon, and mint in a blender. Smush the watermelon in with a wooden spoon (once you turn the blender on, you’ll see that it fits). Blend until watermelon is smooth, mint is incorporated, and ice is mostly crushed.
2. Pour seltzer into a tall glass and top with watermelon mixture and optional lime. You’re done. Enjoy your drink, then enjoy the rest of your day!

Healthy Vegetable and fruit juice combinations

1. Carrot + Ginger + Apple - Boost and cleanse our system.
2. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
3. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
4. Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.
5. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
6. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
7. Apple + Cucumber + Kiwi - To improve skin complexion.
8. Pear & Banana - regulates sugar content.
9. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
10. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
11. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
12. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation